The brain and spinal cord are part of the central nervous system. The word ‘central’ reflects that the whole body revolves around the brain and is the center of all the main workings of the body.
Neurosurgeons in Karachi emphasizes the link between diet and mental health. Your diet has a big impact on the functioning and health of the brain. The food contains all the nutrients that your brain needs.
So it is a matter of choosing the right food to boost your brain health and cognitive functioning. An impaired brain can lead to disabilities and cognitive decline. A balanced diet will retain your memory, your mental health, and protect you from degenerative diseases (to an extent).
So let’s see what brainy foods we can find and eat in our daily lives:
When I think of brainy foods the first thing that comes to mind is walnuts. They are shaped like the brain and are encrusted in a shell casing which protects it from outside danger. In the same way, our brain is encased in a protective sheath. Walnuts have a wonderful amount of nutrients in them that promote brain and cognitive health. They are also low in carbs and calories hence you can munch on them. Regular consumption of walnuts can lead to having a sharper memory.
Like any other berry, blueberries are rich in antioxidants, polyphenols, and phytonutrients. Antioxidants are responsible for destroying free radicals and being anti-inflammatory. Hence reducing oxidative stress. Reduced oxidative stress lessens the damage to the brain and delays the signs of aging and neurological diseases. It gives a kick to brain cells, hence improving the brain activity and retains the memory, so you’ll have sharp memory skills.
- Fatty fish
Fishes are found to have good fats that are omega-3 and omega-6 fatty acids. Omega -3 are found in their naturally occurring form of EPA and DHA. These good fats are immensely important for the heart and brain health. They improve cognitive functioning and protect the brain from impairment and damaging strictures. Fatty fish such as trout and mackerel contain a hefty amount of EPA and DHA which are available to be used up by the body. It can improve your chances of developing dementia.
Blackcurrants have a sweet and tangy flavor. They also are rich in polyphenols, antioxidants, and Vitamin C. They contribute greatly towards maintaining serotonin and dopamine levels in the brain. This means they are involved in improving your mood and attention. it also helps in reducing fatigue and drowsiness. They keep the brain agile and running while also improving the signs of depression. Some studies show they have a beneficial effect in managing Parkinson’s disease.
- Pumpkin Seeds
Seeds of all kinds are beneficial for the brain. Pumpkin seeds are one of the 4 seeds that have proven to boost brain health. They are very powerful in maintaining brain activity and boosting brain activity and wellness. Since they contain a high amount of antioxidants they protect the brain from free radical damage and oxidative stress. They contain zinc which is necessary to improve numerous neurological conditions and help nerve signaling. Magnesium in hem improves memory and iron boosts brain function.
- Dark Chocolate
I am a fan of all things chocolate. But I am not fond of overly sweet flavors. Here’s where my love for dark chocolate comes into play. Dark chocolate is the perfect blend of sweetness and bitterness and as a bonus has antioxidants, flavonoids, and other brain-boosting elements and compounds. Flavonoids improve learning ability and sharpen memory skills. It also boosts brain health and enhances our performance skills. It also improves the mood and is good for your throat. It is suspected to increase the production of dopamine which promotes positive mood and feelings.
- Green Tea
Green tea is a multi-functional drink. It improves weight, decreases fat deposition in the body, and boosts brain activity and function. It relaxes the mind which relaxes the body. It also improves the body’s energy and attention span. It helps you concentrate and focus better on your tasks. Green tea contains L-theanine which reduces anxiety and is responsible for stimulating relaxation in the body.
Incorporate these foods into your diet and switch to a healthy lifestyle. This will not only improve your brain health but also improve and boost your body to work better.